Do you feel like you hurt the people that you love and care about?
Do the smallest things overwhelm you, leading to frustration and anger?
Is it hard to manage your emotions and reactions?
Do you often criticize others?
Do you have a short temper, little patience and blame events or others for your behavior?
Problems with anger can start from various sources which leads to patterns and behavioural issues which affect your lifestyle in a negative way. These sources can include difficulties in dealing with depression, anxiety or other issues, such as low self-esteem, guilt or confidence in yourself and others.
In response to trying to deal with these issues some individuals develop behaviour which can be both aggressive and sometimes violent. This affects not only themselves but the people around them, including people they love, dramatically affecting their life in both personal relationships and professional ones.
The important thing is that you recognise that this negative behaviour is affecting your lifestyle and that you understand that you may need professional help to overcome it. Seeking help is not a sign of weakness, it is a sign of strength and courage. It is the acknowledgment than you may have a problem which is the first step to changing it.
This service approaches anger management from a person-centred approach. It is a therapeutic approach where you can learn about your true self and how to become unstuck from the anger cycles that affect you and those that you care about. This innovative therapy uses compassion for yourself and loved ones as the foundations for change, along with reconnecting with the true core values in your life.
Becoming able to trust yourself to act in your best interests and in the best interests of loved ones is one of the major components from one of the most effective anger management treatments in the world.
Anger management aims to improve your mental and emotional state, allowing you to make balanced decisions and react calmly to situations. In turn, this will improve your lifestyle and the relationships you have with your loved ones and the people around you.Some aspects of your life that anger management helps improve includes:
Learn new ideas and approaches to re-connect with your loved ones and form a closer relationship built on compassion and values.
Core value parenting techniques, mindset and skills towards empowering your children to behave, grow and achieve their potential. Improve your communication with your family and become the role-model for your children.
Caring and protecting your self-esteem will keep you psychologically fit. The more we care for ourselves, the more we can handle stressful situations and remain in control. Colwill Counselling anger management therapy works to help you build and improve your own self-esteem, providing the motivation and spirit to be the best version of yourself, both at work and in your personal life.
Emotional intelligence, that is, being able to control your emotions and remain composed, is key at work and in every-day life. Finding ways to connect to your core values and true beliefs will help regulate your emotions and guide you to make decisions in the best interests of yourself and others.
This anger management therapy will explore a combination of personalised techniques and skills to help you lead your life steered by your true inner values. Emotional conditioning by connection to your core values is a very effective way to control emotions and self. Together we will work on the tools needed to use in everyday events.